Chat with Sol is a nutrition and fitness coach you chat with — the same way you already talk to Claude or ChatGPT. Tell it what you ate, ask it to swap tonight's dinner, or just talk through a rough day. No forms. No food databases to dig through. Just say it.
Every other app makes you the data-entry clerk. Sol just listens.
You chat with Sol — and these are the screens it keeps up to date for you, without a single form.
Say what you ate, snap your plate, scan a barcode, or tap something you have all the time. Sol pulls real nutrition data, counts it against the target it set for your goal, and plans what's next around what's left.
Run a circuit for time and tap each round for a split, count down an AMRAP, or set work and rest intervals. When you finish, your time and how it felt are saved, and Sol coaches your next session from them.
Keep your go-to circuits and meals one tap away. Add them to any day, see your best time on every saved workout, and ask Sol to put your favorite on Thursday.
Every feature below starts the same way: you tell Sol, in plain language.
Say what you had, snap your plate, scan a barcode, point the camera at a menu, or tap a recent favorite. Sol works out the calories and macros from real nutrition data.
Sol plans your meals around the foods you actually eat and your workouts around your equipment, schedule, and injuries — and changes any of it the moment you ask.
Time a circuit and tap each round, count down an AMRAP, or run work and rest intervals. Finish, rate how it felt, and your time is saved.
Save the workouts and meals you repeat. Add them to any day in one tap, edit them anytime, and watch your best times improve.
Sol remembers your injuries, the foods you don't eat, your standing preferences, and what you told it yesterday — so every plan and reply fits.
A dashboard for today, weight trends, streaks, and progress photos, all building quietly while you just keep talking to Sol.
Losing weight, building muscle, just eating better — say it in your own words during a two-minute setup chat.
Log meals, ask questions, request changes. There's no separate "tracking" mode — it's all just conversation.
Sol turns what you tell it into a real meal and workout plan, and keeps adjusting it as your life actually happens.